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TKM: The Komuso Method
TKM: The Komuso Method
Why do I need a method? (2:10)
Understand the Stress Cycle (3:00)
TKM Phase 1: Name & tame your feelings (3:20)
TKM Phase 2: Preventative & Rescue breaths (8:15)
TKM Phase 3: Retrain neural pathways (3:59)
Activate TKM now (2:35)
The Feelings Wheel
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TKM Phase 2: Preventative & Rescue breaths
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