The Science of Breath
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Intro (2:59)
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1.0 Why is Breathing so Important (4:31)
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2.0 Nose or Mouth Breathing? (14:04)
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3.0 Why is Diaphragmatic Breathing so Important? (4:31)
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4.0 Why Less is More (8:32)
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5.0 How to Control Your Heart and Nervous System (17:12)
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1.1 Practice - Breath Awareness (7:50)
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2.1 Practice - Nose Unblocking (10:12)
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3.1 Practice - How to Use your Diaphragm (5:28)
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4.1 Practice - How to Breathe Less (12:58)
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5.1 Practice - Calm Your Nervous System (6:59)
Every Day Meditation
TKM: The Komuso Method
10 Breaths to Manage Stress
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Welcome (2:01)
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Module 1: Prepare for Times of Stress (5:07)
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Module 2: Find Patience with Family (5:15)
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Module 3: Pause the Notifications (4:07)
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Module 4: Sleep Better (6:43)
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Module 5: Wake up with Clarity (5:01)
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Module 6: Boost Energy and Focus (4:25)
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Module 7: Improve Digestion (5:24)
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Module 8: Transition with Ease (4:59)
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Module 9: Release Social Anxiety (4:06)
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Module 10: Shift Travel Tension (4:18)
How to overcome our basic universal fears.
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Introduction (2:30)
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Module 1: How to overcome our basic universal fears. (14:16)
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Module 2: Our thoughts & breath impact our feelings. (15:34)
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Module 3: Overcome a suffering state of mind. (13:35)
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Module 4: How the Human Operating System works. (15:55)
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Module 5: Shift from Limiting Beliefs to Empowering Decisions (15:23)
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Module 6: Is the Universe Friendly or Hostile? (14:42)
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Module 7: Mindset work: Imagine. Visualize. Transform. (27:00)
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Breathing Exercise: Tranquil Breaths (9:37)
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Breathing Exercise: Equal Breath (7:57)
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Breathing Exercise: Alternative Breathing (7:57)
